Come Play With Me Part 1

Footcare Part 1

Modifying the First Nations Diet

30 Minute Afternoon Yoga Practice

SOADI Sweetgrass Prenatal Yoga Video

Sweetgrass Fitness

Come Play With Me Part 2

Footcare Part 2

Why is Yoga good for our First Nations Communities?

Morning Sunrise Yoga

J-rez - It aint easy (Diabetes Awareness Music Video)

Amanda from SOADI makes Kale Chips