Check out this classic Weston Price article on traditional diets:
The hunter-gatherer’s dinner is front page news these days. Drawing from the writings of Dr. Boyd Eaton and Professor Loren Cordain, experts in the so-called Paleolithic diet, columnists and reporters are spreading the word about the health benefits of a diet rich in protein and high in fiber from a variety of plant foods 1,2. It’s actually amusing to see what the modern food pundits come up with as examples of the “Paleolithic Prescription.” Jean Carper offers a Stone Age Salad of mixed greens, garbanzo beans, skinless chicken breast, walnuts and fresh herbs, mixed with a dressing made of orange juice, balsamic vinegar and canola oil.3Elizabeth Somer suggests whole wheat waffles with fat-free cream cheese, coleslaw with nonfat dressing, grilled halibut with spinach, grilled tofu and vegetables over rice, nonfat milk, canned apricots and mineral water, along with prawns and clams. Her Stone Age food pyramid includes plenty of plant foods, extra lean meat and fish, nonfat milk products, and honey and eggs in small amounts.4
Above all, the food writers tell us, avoid fats, especially saturated fats. The hunter-gatherer’s diet was highly politically correct, they say, rich in polyunsaturated and monounsaturated fatty acids but relatively low in overall fat and very low in that dietary villain-saturated fat. This is the one dietary factor that health officials tell us is responsible for all the health problems that plague us-everything from cancer and heart disease to obesity and MS.
That the hunter-gatherer was healthy there is no doubt. Weston Price noted an almost complete absence of tooth decay and dental deformities among native Americans who lived as their ancestors did.5 They had broad faces, straight teeth and fine physiques. This was true of the nomadic tribes living in the far northern territories of British Columbia and the Yukon, as well as the wary inhabitants of the Florida Everglades, who were finally coaxed into allowing him to take photographs. Skeletal remains of the Indians of Vancouver that Price studied were similar, showing a virtual absence of tooth decay, arthritis and any other kind of bone deformity. TB was nonexistent among Indians who ate as their ancestors had done, and the women gave birth with ease.
Price interviewed the beloved Dr. Romig in Alaska who stated “that in his thirty-six years of contact with these people he had never seen a case of malignant disease among the truly primitive Eskimos and Indians, although it frequently occurs when they become modernized. He found, similarly, that the acute surgical problems requiring operation on internal organs, such as the gall bladder, kidney, stomach and appendix, do not tend to occur among the primitives but are very common problems among the modernized Eskimos and Indians. Growing out of his experience in which he had seen large numbers of the modernized Eskimos and Indians attacked with tuberculosis, which tended to be progressive and ultimately fatal as long as the patients stayed under modernized living conditions, he now sends them back when possible to primitive conditions and to a primitive diet, under which the death rate is very much lower than under modernized conditions. Indeed, he reported that a great majority of the afflicted recover under the primitive type of living and nutrition.”6
The early explorers consistently described the native Americans as tall and well formed. Of the Indians of Texas, the explorer Cabeza de Vaca wrote, “The men could run after a deer for an entire day without resting and without apparent fatigue. . . one man near seven feet in stature. . . runs down a buffalo on foot and slays it with his knife or lance, as he runs by its side.”7 The Indians were difficult to kill. De Vaca reports on an Indian “traversed by an arrow. . . he does not die but recovers from his wound.” The Karakawas, a tribe that lived near the Gulf Coast, were tall, well-built and muscular. “The men went stark naked, the lower lip and nipple pierced, covered in alligator grease [to ward off mosquitoes], happy and generous, with amazing physical prowess. . . they go naked in the most burning sun, in winter they go out in early dawn to take a bath, breaking the ice with their body.”